10/8

8:
Hamburger Helper w/2 eggs

1:
Shake (3 bananas, apple, milk, protein powder)

Work:
1 minute 20 seconds of Tabata Burpees

630:
Steak, Green Pepper, Red Pepper, Creamed Corn, Stuffing

1045:
Yogurt

10/7

745:
Shake (2 bananas, apple, milk, protein powder)

Work:
5 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
6x Deads (Weighted)

12:
Buffalo Chicken Wrap
Slice of Mushroom Pizza

Work:
50 Squats
20 Pushups
20 Pushups
30 Squats

745:
Hamburger Helper

Notes: Probably not the best eating day, nutritionally... but I think I'm alright calorie-wise, so that's solid I suppose. I'm still hungry and it's 9pm right now.

10/6

730:
3 eggs
glass of milk

Work:
Bas Rutten Boxing 3 minute rounds

1145:
Shake (Milk, 2 bananas, apple, protein powder)

3:30:
Special K

545:
Tamale w/ Black Beans

10/5

6am:
2 bananas
1 apple
1/2 glass of milk
Protein powder

Work:
4 sets of: (All with dumbbells)
6x Press
6x Squats
6x Rows
6x Deads
6x Lunges per leg

10 pushups
20 pushups

10 chins
10 chins

11am:
Potatoes
Pork
Onion
Asparagus

Work:
15 pushups
50 squats
50 squats

3pm:
2 eggs
Potatoes
Onion
Asparagus

8pm:
Chicken Tenders
Pasta Fagioli

Notes: I was amazed at how hungry I was throughout the day. I suppose I have to fuel all that work somehow.

I am what I am what I am what I am

Communication is filled with so many vague cliches that we all use because they're easy and mildly expressive.

That's not the point, not really anyway. I want a new computer, and that's only part of it.

The body craves movement. The brain tells us this. Of course we ignore it, often, we ignore it. Our brain tells us many things, but that doesn't mean we always acting on those things. We should, we should learn to communicate effectively with our brain, but we don't.

We're ignoring the future.

To do list

I'd like to write something about violence using the will.i.am and Perez Hilton altercation as an example.

I'd like to start posting my conditioning goals and what I'm doing to achieve said goals. At the very least it shouldn't be to difficult to remember what I ate during a day.

I need to remember to tweet. It's an interesting outlet. I suppose I'll update my progress with what I consider a useful application of that tool at some point later.

My Hero