10/14

730:
Shake (1 apple, 2 bananas, milk, protein powder)

Work:
4 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

4x15 pushups

1130:
Roast Beef

1:
Rice Noodles and Potato Chips
Glass of Milk

7:
Carvel Cake

10/13

Work:
3x15 Pushups

830:
Pancakes

145:
3 eggs, tuna, shredded cheese

730:
Roast Beef, Stuffing, Broccoli

10/12

1030:
Pancakes

1:
Baked Stuff Chick w/ Potato and Broccoli

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

10/11

8:
Pancakes, Bacon, glass of Milk

1-9:
Double Cheesburger
Hot Dog Cheeseburger
Double Cheeseburger
Smoreburger
Sam Adams Oktoberfest
2x Shipyard Pumpkinhead

10/10

10:
Pancakes, Bacon, Glass of Milk

1:
Orange Chicken w/ Rice and Veggies

Work:
Very Long walk around Boston

7:
Roll
Sausage Soup
Chicken w/ Fettuccine, Mushrooms, Artichokes, White Wine Sauce

10/9

8:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

12:
Pork Loin, 2 eggs

Work:
Jogging Sideways x2 followed by 4 burpees (3 min)
90 second rest
Jogging Sideways x2 followed by 4 burpees (3 min)

5x5 Presses (Heavier Weight)

315:
2 Eggs
Glass of Milk

Work:
5x10 Pushups
5x10 Pushups

745:
Teriyaki Steak Udon, Sake Make, Spring Rolls

10/8

8:
Hamburger Helper w/2 eggs

1:
Shake (3 bananas, apple, milk, protein powder)

Work:
1 minute 20 seconds of Tabata Burpees

630:
Steak, Green Pepper, Red Pepper, Creamed Corn, Stuffing

1045:
Yogurt