10/21

830:

Shake (Milk, 2 Banana, Apple, Protein Powder)

Work:
5 sets of -
10 Presses (weighted)
10 Squats (weighted)
10 Pushups

25 Squats, 20 Pushups, 25 Squats, 15 Pushups

12:
Pork

645:
Buffalo Wings and the guts of a Steak Bomb

Work:
50 burpees in 4:08

10/20

7:

Shake (Milk, 2 Banana, Apple, Protein Powder)

12:

Spaghetti w/ Cauliflower mash

3:

2 Granola Bars

730:
Steak, Asparagus, Wine

10/19

Work:
1x10 (Curl, Press, Squat)

915:
Spaghetti w/ Cauliflower Mash

Work:
1x7 (Curl, Press, Squat)
2x 25 Squats + 15 Pushups
2x 25 Squats + 15 Pushups

1:
Shake (Protein Powder, Apple, Milk)
Pork
2 Eggs

Work:
1x10 (Curl, Press)
10 min Jog

730:
Sausages, peppers, onions, wine

Work:
50 Burpees in 4:50

10/18

830:
Chocolate Zucchini Cake

1:
Orange Beef, Cheese Fries, Ice Cream

Work:
5x10 Pushups
50 Squats

730:
Spaghetti Cauliflower Mash

Work:
25,20,15,10 Pushups

10/17

830:
Omelet, Orange Juice, Home Fries, Toast

830:
Hot and Sour Soup, Chicken Lettuce Wrap, Lamb, Rice

10/16

Work:
Pushups 20, 15, 10

1045:
Pork Fried Rice

Work:
20 min Jog

2x50 Squats
2x10 Curls (weighted)
2x10 Presses (weighted)

730:
Sea Bass, Green Beans, Carrots with a Pineapple Chili Sauce

10:
Carvel Cake

10/15

930:
Roast Beef, 2 eggs

130:
Shake (1 apple, 3 bananas, milk, protein powder)

630:
Beef Jerky