11/7

8:
Special K

12:
Pork w/Asparagus

5:
Giant Sweet Potatoe

9-2:
Long Island Harvest, Magners, Doritos, Pizza

11/6

Work:
2x 25 Pushups 25 Squats

Modified 5/3/1
5x5 35lbs Curls/Presses/Squats
3x3 40lbs Curls/Presses/Squats
1xF 45lbs Curls 3/Presses 8/ Squats 10

2x5@40lbs Curls/Presses/Squats

10:
Milk with Whey Powder, Eggs and Tuna

1-6
Enchiladas, Nachos, Margaritas

11/5

9:
Bacon and Mushroom Pizza

12:
Peanut Butter and Mocha Smoothie

5:
Pork and Asparagus

11/4

Work:
2x 20,20, 10 Pushups / 50 Squats

5x3x1 Routine w/dumbbells [weight reflects each dumbbell] (One movement for 5x5 at 35 lbs, repeat until done. One movement for 3x3 at 40lbs, repeat until done, One movement for 1xF at 45 lbs, repeat until done.)
5x5 Curls, Presses, Squats
3x3 Curls, Presses, Squats
1xF Curls (2), Presses (5), Squats (7)

945:
Milk w/ Protein Powder, Buffalo Wings, 3 Eggs w/ Tuna

730:
Almond Milk Bubble Tea, Spring Rolls, Beef Udon

11/3

730:
Special K

1230:
3 Eggs, Steak, Tuna
Yogurt, Milk

7:
Bacon and Mushroom Pizza, Buffalo Wings

11/2

7:
Chicken

Work:
6 sets of -
6x Curl/Presses (w)
6x Squats (w)

Core Twists [w]
2x35 Squats

12:
Pasta

Work:
25/20/15/10 Pushups

4:
Apple

Work:
25/10 Pushups

7:
Steak, Scalloped Potatoes, String Beans, Octoberfest

11/1

12:
Chili, Steak Tips, Sweet Potato

530:
Ice Cream