11/30

830:
Fiber One Bars
2.7g Fish Oil, Multi Vitamin

12:
Chicken Salad

2:
Snickers

630:
Fries, Chicken Fingers, Wine

11/29

9:
Ham, Egg, and Cheese on a Bagel
2.7g Fish Oil, Multi Vitamin

5:
Rice, Chicken, Spare Ribs, String Beans
Ginger Ale, Dr. Pepper

11/28

945:
Pizza
2.7g Fish Oil, Multi Vitamin

245:
Ham and Salami Sammich, Pumpkin Pie

845:
Bison and Bacon Burger, Sweet Potato Fries, Cole Slaw

11/27

745:
Ham, Breaded Cauliflower
2.7g Fish Oil, Multi Vitamin

845:
Egg, Ham and Cheese on a Bagel
Chocolate Milk

1:
Pizza, Coconut Pie, Ice Cream

8:
Enchiladas

11/26

8:
Ham, Egg, and Cheese on a Bagel
2.7g Fish Oil, Multi Vitamin

12:
Coke

2:
Manicotti, Manhattan, Wine

6:
Turkey, Sweet Potato, Stuffing, Breaded Cauliflower, Ginger Ale

8:
Coconut Pie

11/25

8:
Yogurt

11:
Chicken and Rice

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x10@40lbs C&P

1X8@45LBS OHP
1x10@45lbs Squat
1x10@45lbs Deadlift
1X8@45LBS OHP
1x10@45lbs Squat
1X8@45LBS Deadlift

1230:
Milk w/Whey Protein Powder
Eggplant and Onions
2.7g Fish Oil, Multi Vitamin

6:
Dumplings, Sea Bass, Green Beans, Beer

11/24

715:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

12:
Tunafish Sandwich

2:
Pie

630:
Chicken, Broccoli, Fries

930:
Ice Cream