3/28

Jumping Jacks ten to 7
Pushups ten to 7
Crunches ten to 7
Burpees ten to 7

OHP 1x8@60lbs
Floor Press 1x8@60lbs
Curls 1x8@60lbs
Rows 1x8@60lbs
OHP 1x8@80lbs
Floor Press 1x8@80lbs
Curls 1x3@80lbs
Rows 1x8@80lbs

Chinups 2x10

3/25

OHP 1x8@60lbs
Floor Press 1x8@60lbs
Curls 1x8@60lbs
OHP 1x8@80lbs
Floor Press 1x8@80lbs
Curls 1x8@80lbs
OHP 1x8@100lbs
Floor Press 1x8@100lbs
Pullups 3x5

3/23

Jumping Jacks ten to 7
Pushups ten to 7
Crunches ten to 7
Burpees ten to 7
Bas Rutten 3 Round of 3

3/22

Rows @ 100lbs 3x8
Squat @100lbs 3x10
Chinups 3x10

3/20

1x8@60lbs OHP, Floor Press, Curls
1x8@80lbs OHP, Floor Press, Curls
2x8@100lbs OHP, Floor Press

3x5 Chins

3/16

1x8@60lbs OHP, Floor Press
1x8@80lbs OHP, Floor Press
1x8@100lbs OHP, Floor Press

1x10@100lbs Squat

10-6 Jumping Jacks, Push ups, Crunches, Squat jumps

4 rounds of Bas Rutten's 3 min Boxing

3/14

Muay Thai class for 3 hours

10-1 Jumping Jacks, Push ups, Crunches, Squat Jumps

2 minutes of fast knees
2 minutes of fast punches

tons of drilling including combo and clinch work

4x10 Body kicks Left and Right Foot

10-5 Jumping Jacks, Push ups, Crunches, Squat Jumps

3/13

Fun time in the Gym, in no order:

Boxing Pad Work

2x10@95lbs Squat
1x13@96lbs Squat
1x5@45lbs Bench Press
1x5@95lbs Bench Press
1x8@100lbs OHP
Random Curls

3/10

3x5@65lbs Row
1x5@80lbs Row
1x5@100lbs Row
3x5@120lbs Row

1x5@120lbs DL
1x5@130lbs DL
1x5@145lbs DL
1x5@165lbs DL

3/9

15 minutes of Bas Rutten's 2 minute boxing rounds

3/8

3x8@80lbs OHP
1x7@100lbs OHP

1x10@100lbs Floor Press

3x5 Chin ups

1x8@100lbs Squat

3/3

1x10@100lbs Squat
5x5@110lbs Squat

2x10@80lbs Floor Press
1x10@80lbs Hammer Curls
1x7@80lbs Hammer Curls
1x10@80lbs OHP

3/2

3x5@65lbs OHP
1x5@80lbs OHP
1x5@100lbs OHP
2x5@120lbs OHP

3x10@100lbs Floor Press