Tuesday, March 16, 2010

3/16

1x8@60lbs OHP, Floor Press
1x8@80lbs OHP, Floor Press
1x8@100lbs OHP, Floor Press

1x10@100lbs Squat

10-6 Jumping Jacks, Push ups, Crunches, Squat jumps

4 rounds of Bas Rutten's 3 min Boxing
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