Sunday, March 28, 2010

3/28

Jumping Jacks ten to 7
Pushups ten to 7
Crunches ten to 7
Burpees ten to 7

OHP 1x8@60lbs
Floor Press 1x8@60lbs
Curls 1x8@60lbs
Rows 1x8@60lbs
OHP 1x8@80lbs
Floor Press 1x8@80lbs
Curls 1x3@80lbs
Rows 1x8@80lbs

Chinups 2x10
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