Muay Thai class for 3 hours
10-1 Jumping Jacks, Push ups, Crunches, Squat Jumps
2 minutes of fast knees
2 minutes of fast punches
tons of drilling including combo and clinch work
4x10 Body kicks Left and Right Foot
10-5 Jumping Jacks, Push ups, Crunches, Squat Jumps
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