1/29

3x5@60lbs OHP
1x5@75lbs OHP
1x5@90lbs OHP
5x5@110lbs OHP

1x13@110lbs Squat
1x10@110lbs Squat

4x5 Chinups

3x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

1/27

3x5@60lbs OHP
1x5@75lbs OHP
1x5@90lbs OHP
5x5@110lbs OHP

1x13@110lbs Squat
1x10@110lbs Squat

3x5@60lbs Row
1x5@75lbs Row
2x5@90lbs Row

3x5@42.5lbs DB Hammer Curls

Didn't do as many Rows as I had planned. My back started to feel weird. Not pain, but I'm going to be cautious.

1/26

2x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

Kind of rushed through this because I was late for something.

1/25

3x5@60lbs OHP
1x5@75lbs OHP
1x5@90lbs OHP
5x5@110lbs OHP

2x10@110lbs Squat

Later:

5x5@40lbs DB Hammer Curls

1/22

3x5@60lbs OHP
1x5@75lbs OHP
1x5@90lbs OHP
5x5@110lbs OHP

2x10@110lbs Squat

1/21

4x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

1/20

OHP:
3x5@55lbs
1x5@70lbs
1x5@85lbs
1x5@105lbs
2x5@110lbs
1x4@110lbs
5x5@105lbs

Squats:
1x10@105lbs

1/19

4x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

1/18

OHP:
3x5@55lbs
1x3@70lbs
1x2@85lbs
5x5@105lbs

Squats:
2x8@105lbs

Sets 4 and 5 of the final OHP felt easier for some reason. Might be time to move up.

1/15

Work:
3x5@52.5lbs OHP
1x9@52.5lbs Squat
1x8@50lbs OHP
5x5@42.5lbs Curls

Later Work:
3x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

1/13

Work:
3x5@52.5lbs OHP
3x5@52.5lbs Squat
1x5@50lbs OHP
5x5@42.5lbs Curls

Later Work:
3x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

1/11

Work:
3x5@52.5lbs OHP
3x5@52.5lbs Squat
3x5@50lbs OHP
5x5@42.5lbs Curls

Later Work:
3x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges

1/8

3x5@52.5 OHP
3x5@50lbs OHP
3x5@50lbs Squat
3x5@42.5lbs Curls

1/6

1x4@52.5 OHP
3x5@50lbs OHP
3x5@50lbs Squat
3x5@42.5lbs Curls
3xf Pullups (5,7,6)

1/5

Maybe I'll do this later

1/4

645:
Glass of Chocolate Soy Milk

Work:
3x4@52.5 OHP
3x5@52.5 Squat
3x5@40lbs Curls
3x5@42.5lbs Curls
3x5@55lbs Rows

845:
Glass of Chocolate Soy Milk w/ Whey Protein Powder

10:
Protein Bar

12:
Cheeseburger and Chicken Tenders

3:
Protein Bar

7:
Steak, Corn, Potatoes Au Gratin

1/3

11:
French Toast and Bacon
Hot Chocolate
Cookies

7:
Buffalo Wings
Guts of a Steak Bomb
Glass of Soy Milk

1/2

8:
Frosted Mini Wheats

1:
Cookies
Steak

7:
Chicken Tenders w/ Pasta

1/1

8:
Cookies

1:
Udon Noodles w/ Beef

12/31

7:
Bowl of Pasta

10:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)

12:
Burrito from Qdoba (710c)
(Steak Fajita Ranchera w/ Pico, Hot Sauce, and Gaucamole)
Chicken Wings

7 on:
Some Pizza and Jack Daniels