1/4

645:
Glass of Chocolate Soy Milk

Work:
3x4@52.5 OHP
3x5@52.5 Squat
3x5@40lbs Curls
3x5@42.5lbs Curls
3x5@55lbs Rows

845:
Glass of Chocolate Soy Milk w/ Whey Protein Powder

10:
Protein Bar

12:
Cheeseburger and Chicken Tenders

3:
Protein Bar

7:
Steak, Corn, Potatoes Au Gratin