Tuesday, January 19, 2010

1/19

4x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)