Wednesday, January 13, 2010

1/13

Work:
3x5@52.5lbs OHP
3x5@52.5lbs Squat
1x5@50lbs OHP
5x5@42.5lbs Curls

Later Work:
3x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@25lbs Squats
8@50lbs Lunges
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