3x5@60lbs OHP
1x5@75lbs OHP
1x5@90lbs OHP
5x5@110lbs OHP
1x13@110lbs Squat
1x10@110lbs Squat
3x5@60lbs Row
1x5@75lbs Row
2x5@90lbs Row
3x5@42.5lbs DB Hammer Curls
Didn't do as many Rows as I had planned. My back started to feel weird. Not pain, but I'm going to be cautious.
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