2/27

3x5@65lbs Row
1x5@80lbs Row
1x5@100lbs Row
3x5@120lbs Row

1x5@120lbs DL
1x5@155lbs DL
1x3@170lbs DL

2/25

1x10@80lbs
1x10@100lbs

2/23

4x8@80lbs FP
3x5@80lbs Curls
1x8@80lbs OHP

2/22

3x5@65lbs OHP
1x5@80lbs OHP
1x5@100lbs OHP
F@120lbs OHP
1x4@120lbs OHP
1x1@120lbs OHP
2x5@110lbs OHP
1x4@110lbs OHP

3x5@65lbs FP
1x5@80lbs FP
1x5@95lbs FP
2x5@110lbs FP

2/18

2x:
10@70lbs Hammer Curl
10@70lbs OHP
10@70lbs Floor Press

5x8@70lbs Floor Press
5x8@70lbs Hammer Curl

2/17

3x5@65lbs Row
1x5@80lbs Row
1x5@100lbs Row
3x5@120lbs Row

1x5@145lbs DL
1x5@155lbs DL
1x5@165lbs DL

2/16

1x10@100lbs Squat
1x10@110lbs Squat
1x5@120lbs Squat

Squat day could have been better. My heads pounding and I gave up there. 120 seems like a good place to start a 5x5, so I'm happy with that.

2/15

3x5@60lbs OHP
1x5@80lbs OHP
1x5@95lbs OHP
5x5@115lbs OHP

1x10@60lbs Floor Press
1x10@70bs Floor Press
1x10@80lbs Floor Press
2x10@90lbs Floor Press
1x8@100lbs Floor Press
1x5@100lbs Floor Press

Felt great with the OHP.

Thank God for the Floor Press. It's tricky, since I need to be careful as heck with it, but it seems like 100lbs is going to be a good place to start with my 5x5.

2/14

3 sets of: (Dumbbells)
8@30lbs Hammer Curls
8@30lbs OHP
8@30lbs Rows

2x20@60lbs Floor Press

2/12

Lever Work for 20 reps

2/10

3x5@60lbs Row
1x5@80lbs Row
1x5@95lbs Row
3x5@115lbs Row

1x5@135lbs DL
1x5@145lbs DL
1x5@155lbs DL

2/9

2 1/2 sets of: Dumbbells
8@40lbs Hammer Curls
8@40lbs OHP
8@40lbs Rows

2/8

3x5@60lbs OHP
1x5@80lbs OHP
1x5@95lbs OHP
1x5@115lbs OHP
1x4@115lbs OHP
2x5@115lbs OHP
1x3@115lbs OHP

2x5@115lbs Squat
1x6@115lbs Squat

Lever Work

2/4

3x5@60lbs Row
2x5@80lbs Row
2x5@95lbs Row
3x5@115lbs Row

1x5@115lbs DL
1x5@135lbs DL
1x3@145lbs DL

I used the Rows as partial warmup for my DL and that felt great. The final set of DLs my form went to heck so I decided it was time to call it quits. Felt strong before that though, really need a Barbell for proper Dead Lifting.

2/3

3x5@60lbs OHP
1x5@80lbs OHP
1x5@95lbs OHP
3x5@115lbs OHP
1x4@115lbs OHP
1x5@110lbs OHP

1x4@110 Squat

2/2

3x Circuit:
25@25lbs Around the World
8@50lbs OHP
8@50lbs Shrugs
8@50lbs Rows
16@25lbs Twists
8@50lbs Lunges

2/1

3x5@60lbs OHP
1x5@80lbs OHP
1x5@95lbs OHP
3x5@115lbs OHP
2x3@115lbs OHP

1x8@115lbs Squat

Worked late, so I rushed this after dinner.

The first 3 sets at 115 felt great. Then I just couldn't lift the weight over my head. Here's hoping I have more time Wednesday.