Thursday, February 4, 2010

2/4

3x5@60lbs Row
2x5@80lbs Row
2x5@95lbs Row
3x5@115lbs Row

1x5@115lbs DL
1x5@135lbs DL
1x3@145lbs DL

I used the Rows as partial warmup for my DL and that felt great. The final set of DLs my form went to heck so I decided it was time to call it quits. Felt strong before that though, really need a Barbell for proper Dead Lifting.

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