11/30

830:
Fiber One Bars
2.7g Fish Oil, Multi Vitamin

12:
Chicken Salad

2:
Snickers

630:
Fries, Chicken Fingers, Wine

11/29

9:
Ham, Egg, and Cheese on a Bagel
2.7g Fish Oil, Multi Vitamin

5:
Rice, Chicken, Spare Ribs, String Beans
Ginger Ale, Dr. Pepper

11/28

945:
Pizza
2.7g Fish Oil, Multi Vitamin

245:
Ham and Salami Sammich, Pumpkin Pie

845:
Bison and Bacon Burger, Sweet Potato Fries, Cole Slaw

11/27

745:
Ham, Breaded Cauliflower
2.7g Fish Oil, Multi Vitamin

845:
Egg, Ham and Cheese on a Bagel
Chocolate Milk

1:
Pizza, Coconut Pie, Ice Cream

8:
Enchiladas

11/26

8:
Ham, Egg, and Cheese on a Bagel
2.7g Fish Oil, Multi Vitamin

12:
Coke

2:
Manicotti, Manhattan, Wine

6:
Turkey, Sweet Potato, Stuffing, Breaded Cauliflower, Ginger Ale

8:
Coconut Pie

11/25

8:
Yogurt

11:
Chicken and Rice

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x10@40lbs C&P

1X8@45LBS OHP
1x10@45lbs Squat
1x10@45lbs Deadlift
1X8@45LBS OHP
1x10@45lbs Squat
1X8@45LBS Deadlift

1230:
Milk w/Whey Protein Powder
Eggplant and Onions
2.7g Fish Oil, Multi Vitamin

6:
Dumplings, Sea Bass, Green Beans, Beer

11/24

715:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

12:
Tunafish Sandwich

2:
Pie

630:
Chicken, Broccoli, Fries

930:
Ice Cream

11/23

730:
Salmon, Chicken, Eggplant, Rice, Yogurt
2.7g Fish Oil, Multi Vitamin

12:
Salad from Cosi

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Rows
1x5@35lbs C&P

1x7@40lbs Curl/OHP
1x10@40lbs Rows
1x7@40lbs Curl/OHP

1x8@45lbs OHP
1x10@45lbs Rows
1x7@45lbs OHP
1x10@45lbs Rows

1x10@40lbs Curl/OHP

645:
Milk w/ Whey Protein Powder
Steak, Asparagus, Scalloped Potatoes

11/22

11:
Pasta w/Vodka Sauce

7:
Salmon, Eggplant, Wine
2.7g Fish Oil, Multi Vitamin

11/21

Work:
1x10@35lbs OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x10@40lbs OHP
1x10@40lbs Squat
1x10@40lbs C&P

830:
Milk w/ Whey Protein Powder

3-9:
Lots of food and Drink

11/20

630:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

1:
Beef Curry

3:
2 Choco Tacos

6:
Bacon and Pasta

11:
Ben & Jerry's

11/19

630:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

12:
Salad

630:
Eggplant, Chicken, Rice

Work:
1x10@40lbs OHP
2x7@40lbs OHP
2x10@40lbs Rows

11/18

830:
Roast Beef and Mashed Potatoes

1:
Roast Beef and Mashed Potatoes

7:
Steak Bomb and fries

11:
Milk
2.7g Fish Oil, Multi Vitamin

11/17

730:
Lo Mein

12:
Lo Mein
2.7g Fish Oil, Multi Vitamin

3:
Yogurt, Whoppers

7:
Pasta w/ Vodka Sauce

11/16

Work:
1x10@45lbs Squats
5x5@40lbs OHP
5x5@40lbs Deadlifts
5x5@40lbs Rows
20 pushups

820:
Chocolate Milk w/ Whey Protein Powder
2.7g Fish Oil, Multi Vitamin

Work:
2x10@35lbs Curls

1130:
Beef Spare Ribs, Sesame Chicken, Lo Main

630:
Pork and Vegetables

930:
Apple

11/15

10:
2 apples

12:
Eggnog Latte

5:
Apple

730:
Roast Beef, Mashed Potatoes, Corn
2.7g Fish Oil, Multi Vitamin

930:
Apple

11/14

930:
Pancakes and Bacon
2.7g Fish Oil, Multi Vitamin

1215:
Meatballs w/ Gravy, Mashed Potatoes, French Fries, Chocolate pie

Work:
5 minute hard sparring w/ Lauren

8:
Beef Spare Ribs, Sesame Chicken

11/13

630:
Apple

Work:
5x5@40lbs OHP, Squats
3x3@45lbs OHP, Squats

8:
Chocolate Milk w/Whey Protein Powder, Scrambled Eggs w/Tuna
2.7g Fish Oil, Multi Vitamin

1245:
Eggplant and Asparagus

345:
Apple

7:
Chicken Wings, Cheesy Fries, 2 Beers

11/12

830:
Chicken Thigh, Mac and Cheese, Apple

Work:
1 1/4x 10 Crunches, 20sec Flutter Kicks, 10 Crunches, 20sec Scissor Kicks

12:
Steak and Avacado wrap

3:
2.7g Fish Oil, Multi Vitamin

715:
Nachos w/Beef and Avacado dip

11/11

Work:
5x5@40lbs OHP, Squats

730:
Apple Cider w/ Whey Protein Powder

930:
Clam Chowder w/Tuna

4:
Apple

730:
Mac and Cheese, Chicken Thighs, Broccoli, Octoberfest

11/10

830:
Special K

245:
Large Steak, Apple

730:
Steak Tip and Broccoli Calzone

11/9

Work:
2x25 Pushups, Squats

5x5 @35 – OHP, Squat, Rows
3x3@40 - OHP, Squat, Rows
1xF@45 - OHPx8, Squatx10, Rowsx5

3x5@45 OHP
3x5@45 Squats

1120:
Milk w/Protein Powder, Pork Chops

330:
Eggplant

7:
Apple, Pork Chops

10:
Apple

11/8

130:
Iced Caramel Macchioto

Work:
5 Mile Walk

4:
Lamb Curr

6:
Magners

830:
Yogurt

11/7

8:
Special K

12:
Pork w/Asparagus

5:
Giant Sweet Potatoe

9-2:
Long Island Harvest, Magners, Doritos, Pizza

11/6

Work:
2x 25 Pushups 25 Squats

Modified 5/3/1
5x5 35lbs Curls/Presses/Squats
3x3 40lbs Curls/Presses/Squats
1xF 45lbs Curls 3/Presses 8/ Squats 10

2x5@40lbs Curls/Presses/Squats

10:
Milk with Whey Powder, Eggs and Tuna

1-6
Enchiladas, Nachos, Margaritas

11/5

9:
Bacon and Mushroom Pizza

12:
Peanut Butter and Mocha Smoothie

5:
Pork and Asparagus

11/4

Work:
2x 20,20, 10 Pushups / 50 Squats

5x3x1 Routine w/dumbbells [weight reflects each dumbbell] (One movement for 5x5 at 35 lbs, repeat until done. One movement for 3x3 at 40lbs, repeat until done, One movement for 1xF at 45 lbs, repeat until done.)
5x5 Curls, Presses, Squats
3x3 Curls, Presses, Squats
1xF Curls (2), Presses (5), Squats (7)

945:
Milk w/ Protein Powder, Buffalo Wings, 3 Eggs w/ Tuna

730:
Almond Milk Bubble Tea, Spring Rolls, Beef Udon

11/3

730:
Special K

1230:
3 Eggs, Steak, Tuna
Yogurt, Milk

7:
Bacon and Mushroom Pizza, Buffalo Wings

11/2

7:
Chicken

Work:
6 sets of -
6x Curl/Presses (w)
6x Squats (w)

Core Twists [w]
2x35 Squats

12:
Pasta

Work:
25/20/15/10 Pushups

4:
Apple

Work:
25/10 Pushups

7:
Steak, Scalloped Potatoes, String Beans, Octoberfest

11/1

12:
Chili, Steak Tips, Sweet Potato

530:
Ice Cream