11/25

8:
Yogurt

11:
Chicken and Rice

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x10@40lbs C&P

1X8@45LBS OHP
1x10@45lbs Squat
1x10@45lbs Deadlift
1X8@45LBS OHP
1x10@45lbs Squat
1X8@45LBS Deadlift

1230:
Milk w/Whey Protein Powder
Eggplant and Onions
2.7g Fish Oil, Multi Vitamin

6:
Dumplings, Sea Bass, Green Beans, Beer