11/23

730:
Salmon, Chicken, Eggplant, Rice, Yogurt
2.7g Fish Oil, Multi Vitamin

12:
Salad from Cosi

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Rows
1x5@35lbs C&P

1x7@40lbs Curl/OHP
1x10@40lbs Rows
1x7@40lbs Curl/OHP

1x8@45lbs OHP
1x10@45lbs Rows
1x7@45lbs OHP
1x10@45lbs Rows

1x10@40lbs Curl/OHP

645:
Milk w/ Whey Protein Powder
Steak, Asparagus, Scalloped Potatoes