Monday, November 2, 2009

11/2

7:
Chicken

Work:
6 sets of -
6x Curl/Presses (w)
6x Squats (w)

Core Twists [w]
2x35 Squats

12:
Pasta

Work:
25/20/15/10 Pushups

4:
Apple

Work:
25/10 Pushups

7:
Steak, Scalloped Potatoes, String Beans, Octoberfest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)