11/16

Work:
1x10@45lbs Squats
5x5@40lbs OHP
5x5@40lbs Deadlifts
5x5@40lbs Rows
20 pushups

820:
Chocolate Milk w/ Whey Protein Powder
2.7g Fish Oil, Multi Vitamin

Work:
2x10@35lbs Curls

1130:
Beef Spare Ribs, Sesame Chicken, Lo Main

630:
Pork and Vegetables

930:
Apple