11/4

Work:
2x 20,20, 10 Pushups / 50 Squats

5x3x1 Routine w/dumbbells [weight reflects each dumbbell] (One movement for 5x5 at 35 lbs, repeat until done. One movement for 3x3 at 40lbs, repeat until done, One movement for 1xF at 45 lbs, repeat until done.)
5x5 Curls, Presses, Squats
3x3 Curls, Presses, Squats
1xF Curls (2), Presses (5), Squats (7)

945:
Milk w/ Protein Powder, Buffalo Wings, 3 Eggs w/ Tuna

730:
Almond Milk Bubble Tea, Spring Rolls, Beef Udon