11/9

Work:
2x25 Pushups, Squats

5x5 @35 – OHP, Squat, Rows
3x3@40 - OHP, Squat, Rows
1xF@45 - OHPx8, Squatx10, Rowsx5

3x5@45 OHP
3x5@45 Squats

1120:
Milk w/Protein Powder, Pork Chops

330:
Eggplant

7:
Apple, Pork Chops

10:
Apple