11/13

630:
Apple

Work:
5x5@40lbs OHP, Squats
3x3@45lbs OHP, Squats

8:
Chocolate Milk w/Whey Protein Powder, Scrambled Eggs w/Tuna
2.7g Fish Oil, Multi Vitamin

1245:
Eggplant and Asparagus

345:
Apple

7:
Chicken Wings, Cheesy Fries, 2 Beers