11/6

Work:
2x 25 Pushups 25 Squats

Modified 5/3/1
5x5 35lbs Curls/Presses/Squats
3x3 40lbs Curls/Presses/Squats
1xF 45lbs Curls 3/Presses 8/ Squats 10

2x5@40lbs Curls/Presses/Squats

10:
Milk with Whey Powder, Eggs and Tuna

1-6
Enchiladas, Nachos, Margaritas