Saturday, November 21, 2009

11/21

Work:
1x10@35lbs OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x10@40lbs OHP
1x10@40lbs Squat
1x10@40lbs C&P

830:
Milk w/ Whey Protein Powder

3-9:
Lots of food and Drink
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