12/30

7:
Pork Chop

10:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)

1:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)
Pita Chips (200c)

3x5@50lbs OHP
3x5@50lbs Squat
3x5 Pullups
3x15 Pushups

1x12@50lbs Squats

615:
Whey Protein Powder in Water

7:
2 bowls of pasta

12/29/09

630:
Large Pork Rib

10:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)

245:
Balance Bar (210c)

5:
Burrito from Qdoba (710c)
(Steak Fajita Ranchera w/ Pico, Hot Sauce, and Gaucamole)

7:
Uno's Chi-Town Tasting Plate (~1175c)
Uno's Cookie Sundae (~700c)
Sam Adam's Winter Lager

12/28

7:
Pork Chop
Glass of Milk

12:
Burrito from Qdoba (710c)
(Steak Fajita Ranchera w/ Pico, Hot Sauce, and Gaucamole)

6:
Steak Fajita and two Margaritas from Fajitas and Ritas

Work:
3x5@50lbs OHP
3x5@50lbs Squat
3x15 Pushups

9:
Milk w/ Whey Protein Powder

12/24-27

I ate and drank a lot.

I didn't keep track, but I did spend 45 min on the eliptical.

12/23

6:
Yogurt (100c)

Work:
3x5@50lbs OHP
3x5@50lbs Squat

7:
Milk w/ Whey Protein Powder (~260c)

12:
Fajita Steak Burrito from Qdoba (580c), Glass of Milk (110c)

5-8
2 large beers, Nachos, Wings

12/22

6:
2.7g Fish Oil, Multi Vitamin (45c)
2 Eggs, leftover: Chicken, Green Beans, Stuffing

1:
Fajita Burrito from Qdoba

3:
Slice of Pizza

7:
Reese's Cup (200c)
Yogurt (100c)

12/21

730:
2.7g Fish Oil, Multi Vitamin (45c)

10:
Apple (100c) Fiber One Bar (140c)

11:
2 Fiber One Bars (280c)

2:
Glass of Milk and Chocolate Cake

Work:
3x8@45lbs OHP
3x8@45lbs Squat
3x15 Pushups
3xfail Pull ups (6, 5, 5)

715:
Whey protein powder
Chicken Breast, Stuffing, Green Beans

12/20

11:
1/4 Chicken Parm Sandwich

3:
Noodle Soup w/ Chicken Tenders

8:
Mac and Cheese w/Broccoli

12/19

1030:
Apple

4:
Apple

8:
Buffalo Wings, Swordfish, Caesar Salad
2 glasses of Coke
Cheesecake

12/18

7:
3 Eggs and 1/4 lb Steak

10-12: 1 Cantaloupe and 5 Pastries

Work:
3x8@45lbs OHP
1x6@45lbs Squats

8:
Buffalo Wings and Fries

12/17

8:
Apple (100c)

11:
2 Eggs, Peas, Pasta (~300c)
2.7g Fish Oil, Multi Vitamin (45c)

345:
Fiber One Bar (140c)

8:
Steak, Cheesey Broccoli, Cheesey Fries, Delicious Beer

12/16

715:
Chicken Parm w/ Pasta

Work:
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs C&P

1x7@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Deadlidt

5x5@45lbs OHP
5x5@45lbs Squat


10:
Milk w/ Whey Protein Powder

12:
Steak Wrap w/ Rice and Peppers

7:
Take out Chinese Beef w/Mushrooms, Spare Ribs, and Rice

12/15

8:
Apple (~100c) and two tiny chicken breasts (~142c)

1145:
2 eggs (140c) with Peas and Pearl Onions (90c)

2:
Beef Jerky (270c)

5
Apple (100c)

730
Chicken Parmesan and Pasta
Wine
2.7g Fish Oil, Multi Vitamin (45c)

12/14

730:
2 Eggs (140c)

Work
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs Standing Row

1x8@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Standing Row

5x5@45lbs OHP
5x5@45lbs Squat
5x5@45lbs Standing Row

845:
Whey Protein Powder (120c)
2.7g Fish Oil, Multi Vitamin (45c)

1045:
Yogurt (100c)

1:
Lean Cuisine Chicken and Rice (260c)

3:
Apple (100c)

7:
Chicken Strips and Pasta Fagoli (~700c)

12/13

10:
Eggs, Bacon, Potatoes (lots)

2:
Almond Joy

6:
Lots of Pasta

8:
Cookies and Egg Nog

12/12

10:
3 eggs w/cheese(~280c), 3 slices bacon (120c), Potatoes (~300c), Meatball (~50c)

12:
2 bananas (210c)

Work:
20 Minutes on Eliptical @170 HR (320c burned)

4:
Spaghetti

8:
Burrito

Totals: 960 Calories Consumed

12/11

715:
3 eggs (210c), Tuna (160c), onions (~20c)(390c)

Work:
1x8@35lbs OHP
1x8@35lbs Squat
1x8@35lbs Rows

1x6@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Rows

3x5@45lbs OHP

9:
Milk w/ Whey Protein (~250c)

115:
Pork Chops wrapped in Bacon (~540c) (Not positive)
2.7g Fish Oil, Multi Vitamin (45c)

345:
Fiber One Bar (140)

615:
Kashi (~300c)

Totals: 1665 Calories Consumed

12/10

830:
Pizza (UNO's)(870c)
2.7g Fish Oil, Multi Vitamin (45c)

12:
Burrito from QDoba (~700c)

Work:
Bas Rutten Boxing 2
(My heart rate monitor says I burned 300c)

8:
2 eggs and some onions (160c)

Totals: ~1775 Calories

12/9

8:
2 thin chicken breasts wrapped in 4 slices of bacon (~300c)
2.7g Fish Oil, Multi Vitamin (45c)

Work:
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs C&P

1x5@40lbs Curl/OHP
1x5@40lbs Squat
1x5@40lbs C&P

5x5@45lbs OHP

10:
Milk w/ Whey Protein Powder (~230c)

1230:
2 Eggs w/ Onions (~160c)

4:
Yogurt (100c)

630:
Steak, Onions, Mushrooms, Stuffing (~300c)
Egg Nog (~400c)

Totals: ~1535 Calories

12/8

8:
2 eggs w/onions
2.7g Fish Oil, Multi Vitamin

Work: (I don't feel comfortable doing anything. My energy isn't back yet.)
1x10@35lbs Curl/OHP
1x9@35lbs Squat
1x3@35lbs C&P

11:
Granola Bar

1:
Soup

4:
Yogurt

730:
Baked Stuffed Chicken, Skinless Bake, Broccoli (UNO's)

12/7

I've been sick and not really keeping track of my diet. It's been copious amounts of soup, juice and ginger ale for the most part.

7:
Tiny portion of Kashi

Work:
15-20 minutes keeping my heart rate above 140 (Jump Rope, burpees, pushups). Lost track of time.

1015:
2 eggs scrambles with onion
2.7g Fish Oil, Multi Vitamin

130:
Salmon w/ Rice Lean Cuisine

7:
Steak, Corn, Scalloped Potatoes

12/3

7:
Kashi
2.7g Fish Oil, Multi Vitamin

12:
Sushi

7:
Buffalo Wings, Steak Bomb innards, Dr. Pepper

12/2

7:
Pasta and Eggs
2.7g Fish Oil, Multi Vitamin

2:
Fiber One bars

7:
Mac and Cheese and Broccoli

12/1

7:
Frosted Mini Wheats
2.7g Fish Oil, Multi Vitamin

12:
General's Chicken, Beef and Broccoli, Lo Mein

Work:
5 min jump rope

1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x5@40lbs C&P

7:
Milk w/ Whey Protein Powder
Pasta