12/21

730:
2.7g Fish Oil, Multi Vitamin (45c)

10:
Apple (100c) Fiber One Bar (140c)

11:
2 Fiber One Bars (280c)

2:
Glass of Milk and Chocolate Cake

Work:
3x8@45lbs OHP
3x8@45lbs Squat
3x15 Pushups
3xfail Pull ups (6, 5, 5)

715:
Whey protein powder
Chicken Breast, Stuffing, Green Beans