12/14

730:
2 Eggs (140c)

Work
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs Standing Row

1x8@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Standing Row

5x5@45lbs OHP
5x5@45lbs Squat
5x5@45lbs Standing Row

845:
Whey Protein Powder (120c)
2.7g Fish Oil, Multi Vitamin (45c)

1045:
Yogurt (100c)

1:
Lean Cuisine Chicken and Rice (260c)

3:
Apple (100c)

7:
Chicken Strips and Pasta Fagoli (~700c)