12/1

7:
Frosted Mini Wheats
2.7g Fish Oil, Multi Vitamin

12:
General's Chicken, Beef and Broccoli, Lo Mein

Work:
5 min jump rope

1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x5@40lbs C&P

7:
Milk w/ Whey Protein Powder
Pasta