12/30

7:
Pork Chop

10:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)

1:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)
Pita Chips (200c)

3x5@50lbs OHP
3x5@50lbs Squat
3x5 Pullups
3x15 Pushups

1x12@50lbs Squats

615:
Whey Protein Powder in Water

7:
2 bowls of pasta