Wednesday, December 23, 2009

12/23

6:
Yogurt (100c)

Work:
3x5@50lbs OHP
3x5@50lbs Squat

7:
Milk w/ Whey Protein Powder (~260c)

12:
Fajita Steak Burrito from Qdoba (580c), Glass of Milk (110c)

5-8
2 large beers, Nachos, Wings
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