12/16

715:
Chicken Parm w/ Pasta

Work:
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs C&P

1x7@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Deadlidt

5x5@45lbs OHP
5x5@45lbs Squat


10:
Milk w/ Whey Protein Powder

12:
Steak Wrap w/ Rice and Peppers

7:
Take out Chinese Beef w/Mushrooms, Spare Ribs, and Rice