Friday, December 11, 2009

12/11

715:
3 eggs (210c), Tuna (160c), onions (~20c)(390c)

Work:
1x8@35lbs OHP
1x8@35lbs Squat
1x8@35lbs Rows

1x6@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Rows

3x5@45lbs OHP

9:
Milk w/ Whey Protein (~250c)

115:
Pork Chops wrapped in Bacon (~540c) (Not positive)
2.7g Fish Oil, Multi Vitamin (45c)

345:
Fiber One Bar (140)

615:
Kashi (~300c)

Totals: 1665 Calories Consumed

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