10/31

9:
Special K

12:
Pasta

530:
Waffle Fries w/Cheese, Chicken Strips

830:
Pumpkin Bread

10/30

9:
Won Ton Soup and Boneless Spare Ribs

12:
Peanut Butter Smoothie

8:
A bunch of margaritas and nanchos

10/29

9:
Macaroni and Cheese, Roast Beef

12:
Grilled Buffalo Chicken Sandwich and Frosty

6:
Double Hot Dog Burger
Hot Dog
Pumpkinhead

10/28

I'm calling today's work off unless my neck feels better. I cranked it at some point and I don't feel comfortable doing anything real strenuous.

8:
Chicken Thighs, Yogurt, Milk

Work:
2x50 Squats

12:
Cajun Steak Wrap

630:
Roast Beef, Pasta e faguli

10/27

650:
Shake (2 apples, 2 bananas, milk, protein powder)

1145:
Roast Beef and Mac and Cheese

245:
Fig Newtons

815:
Chicken thighs, French Fries, Egg Nog

10/26

Just got some new weights. All weight is now 35 as opposed to 30 for each dumbbell.

Work:
5 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
6x Pushups

830:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
5 sets of:
6x (Curls/Presses) Weighted
10 Sit ups
10 Squats

20 Pushups
20 Squats
15 Pushups
20 Situps
20 Pushups
20 Situps
20 Pushups
20 Situps

12:
Italian Sammich

Work:
50 Burpees in 4:13

5x6 (Curls/Presses) (Weighted)

60 second Squat hold with 21 rows (1 dumbbell weighted)

2x (20 Pushups, 20 Situps, 20 Squats)

630:
Roast Beef, Stuffing, Corn, Wine

10/25

830:
Bacon, French Toast, Egg Nog

2:
Pork

530:
Pasta w/ Red Sauce, Octoberfest

830:
Yogurt

10/24

9:
Cinnamon Twists and Apple Cider

1:
Salad w/ Italian dressing, Baked Stuff Haddock, Baked Potato w/ butter

7:
Nachos, Pork, Skittles, Octoberfest

10/23

715:

Shake (Coffee, Banana, Apple, Protein Powder)

Work:
1o sets Descending (10, 9, 8, 7, 6, 5, 4, 3, 2, 1):
Presses (weighted)
Squats (weighted)
Pushups

25 Squats, 25 Pushups
25 Squats, 20 Pushups

12:
Buffalo Chicken Wrap

745:
Mini Steak Tacos, Jack Daniels, Filet Mignon, Butternut Squash Risotto

10/22

620:

Shake (Milk, 2 Banana, Apple, Protein Powder)

1240:

2 Granola Bears and 2 Fig Newtons

645:
Pork, Chicken, Pasta Fagoli, Cheesy Fries
Sam Adams Oktoberfest

10/21

830:

Shake (Milk, 2 Banana, Apple, Protein Powder)

Work:
5 sets of -
10 Presses (weighted)
10 Squats (weighted)
10 Pushups

25 Squats, 20 Pushups, 25 Squats, 15 Pushups

12:
Pork

645:
Buffalo Wings and the guts of a Steak Bomb

Work:
50 burpees in 4:08

10/20

7:

Shake (Milk, 2 Banana, Apple, Protein Powder)

12:

Spaghetti w/ Cauliflower mash

3:

2 Granola Bars

730:
Steak, Asparagus, Wine

10/19

Work:
1x10 (Curl, Press, Squat)

915:
Spaghetti w/ Cauliflower Mash

Work:
1x7 (Curl, Press, Squat)
2x 25 Squats + 15 Pushups
2x 25 Squats + 15 Pushups

1:
Shake (Protein Powder, Apple, Milk)
Pork
2 Eggs

Work:
1x10 (Curl, Press)
10 min Jog

730:
Sausages, peppers, onions, wine

Work:
50 Burpees in 4:50

10/18

830:
Chocolate Zucchini Cake

1:
Orange Beef, Cheese Fries, Ice Cream

Work:
5x10 Pushups
50 Squats

730:
Spaghetti Cauliflower Mash

Work:
25,20,15,10 Pushups

10/17

830:
Omelet, Orange Juice, Home Fries, Toast

830:
Hot and Sour Soup, Chicken Lettuce Wrap, Lamb, Rice

10/16

Work:
Pushups 20, 15, 10

1045:
Pork Fried Rice

Work:
20 min Jog

2x50 Squats
2x10 Curls (weighted)
2x10 Presses (weighted)

730:
Sea Bass, Green Beans, Carrots with a Pineapple Chili Sauce

10:
Carvel Cake

10/15

930:
Roast Beef, 2 eggs

130:
Shake (1 apple, 3 bananas, milk, protein powder)

630:
Beef Jerky

10/14

730:
Shake (1 apple, 2 bananas, milk, protein powder)

Work:
4 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

4x15 pushups

1130:
Roast Beef

1:
Rice Noodles and Potato Chips
Glass of Milk

7:
Carvel Cake

10/13

Work:
3x15 Pushups

830:
Pancakes

145:
3 eggs, tuna, shredded cheese

730:
Roast Beef, Stuffing, Broccoli

10/12

1030:
Pancakes

1:
Baked Stuff Chick w/ Potato and Broccoli

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

10/11

8:
Pancakes, Bacon, glass of Milk

1-9:
Double Cheesburger
Hot Dog Cheeseburger
Double Cheeseburger
Smoreburger
Sam Adams Oktoberfest
2x Shipyard Pumpkinhead

10/10

10:
Pancakes, Bacon, Glass of Milk

1:
Orange Chicken w/ Rice and Veggies

Work:
Very Long walk around Boston

7:
Roll
Sausage Soup
Chicken w/ Fettuccine, Mushrooms, Artichokes, White Wine Sauce

10/9

8:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

12:
Pork Loin, 2 eggs

Work:
Jogging Sideways x2 followed by 4 burpees (3 min)
90 second rest
Jogging Sideways x2 followed by 4 burpees (3 min)

5x5 Presses (Heavier Weight)

315:
2 Eggs
Glass of Milk

Work:
5x10 Pushups
5x10 Pushups

745:
Teriyaki Steak Udon, Sake Make, Spring Rolls

10/8

8:
Hamburger Helper w/2 eggs

1:
Shake (3 bananas, apple, milk, protein powder)

Work:
1 minute 20 seconds of Tabata Burpees

630:
Steak, Green Pepper, Red Pepper, Creamed Corn, Stuffing

1045:
Yogurt

10/7

745:
Shake (2 bananas, apple, milk, protein powder)

Work:
5 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
6x Deads (Weighted)

12:
Buffalo Chicken Wrap
Slice of Mushroom Pizza

Work:
50 Squats
20 Pushups
20 Pushups
30 Squats

745:
Hamburger Helper

Notes: Probably not the best eating day, nutritionally... but I think I'm alright calorie-wise, so that's solid I suppose. I'm still hungry and it's 9pm right now.

10/6

730:
3 eggs
glass of milk

Work:
Bas Rutten Boxing 3 minute rounds

1145:
Shake (Milk, 2 bananas, apple, protein powder)

3:30:
Special K

545:
Tamale w/ Black Beans

10/5

6am:
2 bananas
1 apple
1/2 glass of milk
Protein powder

Work:
4 sets of: (All with dumbbells)
6x Press
6x Squats
6x Rows
6x Deads
6x Lunges per leg

10 pushups
20 pushups

10 chins
10 chins

11am:
Potatoes
Pork
Onion
Asparagus

Work:
15 pushups
50 squats
50 squats

3pm:
2 eggs
Potatoes
Onion
Asparagus

8pm:
Chicken Tenders
Pasta Fagioli

Notes: I was amazed at how hungry I was throughout the day. I suppose I have to fuel all that work somehow.