10/26

Just got some new weights. All weight is now 35 as opposed to 30 for each dumbbell.

Work:
5 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
6x Pushups

830:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
5 sets of:
6x (Curls/Presses) Weighted
10 Sit ups
10 Squats

20 Pushups
20 Squats
15 Pushups
20 Situps
20 Pushups
20 Situps
20 Pushups
20 Situps

12:
Italian Sammich

Work:
50 Burpees in 4:13

5x6 (Curls/Presses) (Weighted)

60 second Squat hold with 21 rows (1 dumbbell weighted)

2x (20 Pushups, 20 Situps, 20 Squats)

630:
Roast Beef, Stuffing, Corn, Wine