10/19

Work:
1x10 (Curl, Press, Squat)

915:
Spaghetti w/ Cauliflower Mash

Work:
1x7 (Curl, Press, Squat)
2x 25 Squats + 15 Pushups
2x 25 Squats + 15 Pushups

1:
Shake (Protein Powder, Apple, Milk)
Pork
2 Eggs

Work:
1x10 (Curl, Press)
10 min Jog

730:
Sausages, peppers, onions, wine

Work:
50 Burpees in 4:50