10/14

730:
Shake (1 apple, 2 bananas, milk, protein powder)

Work:
4 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

4x15 pushups

1130:
Roast Beef

1:
Rice Noodles and Potato Chips
Glass of Milk

7:
Carvel Cake