6am:
2 bananas
1 apple
1/2 glass of milk
Protein powder
Work:
4 sets of: (All with dumbbells)
6x Press
6x Squats
6x Rows
6x Deads
6x Lunges per leg
10 pushups
20 pushups
10 chins
10 chins
11am:
Potatoes
Pork
Onion
Asparagus
Work:
15 pushups
50 squats
50 squats
3pm:
2 eggs
Potatoes
Onion
Asparagus
8pm:
Chicken Tenders
Pasta Fagioli
Notes: I was amazed at how hungry I was throughout the day. I suppose I have to fuel all that work somehow.
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