10/5

6am:
2 bananas
1 apple
1/2 glass of milk
Protein powder

Work:
4 sets of: (All with dumbbells)
6x Press
6x Squats
6x Rows
6x Deads
6x Lunges per leg

10 pushups
20 pushups

10 chins
10 chins

11am:
Potatoes
Pork
Onion
Asparagus

Work:
15 pushups
50 squats
50 squats

3pm:
2 eggs
Potatoes
Onion
Asparagus

8pm:
Chicken Tenders
Pasta Fagioli

Notes: I was amazed at how hungry I was throughout the day. I suppose I have to fuel all that work somehow.