Wednesday, October 28, 2009

10/28

I'm calling today's work off unless my neck feels better. I cranked it at some point and I don't feel comfortable doing anything real strenuous.

8:
Chicken Thighs, Yogurt, Milk

Work:
2x50 Squats

12:
Cajun Steak Wrap

630:
Roast Beef, Pasta e faguli

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