10/9

8:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

12:
Pork Loin, 2 eggs

Work:
Jogging Sideways x2 followed by 4 burpees (3 min)
90 second rest
Jogging Sideways x2 followed by 4 burpees (3 min)

5x5 Presses (Heavier Weight)

315:
2 Eggs
Glass of Milk

Work:
5x10 Pushups
5x10 Pushups

745:
Teriyaki Steak Udon, Sake Make, Spring Rolls