10/21

830:

Shake (Milk, 2 Banana, Apple, Protein Powder)

Work:
5 sets of -
10 Presses (weighted)
10 Squats (weighted)
10 Pushups

25 Squats, 20 Pushups, 25 Squats, 15 Pushups

12:
Pork

645:
Buffalo Wings and the guts of a Steak Bomb

Work:
50 burpees in 4:08