10/23

715:

Shake (Coffee, Banana, Apple, Protein Powder)

Work:
1o sets Descending (10, 9, 8, 7, 6, 5, 4, 3, 2, 1):
Presses (weighted)
Squats (weighted)
Pushups

25 Squats, 25 Pushups
25 Squats, 20 Pushups

12:
Buffalo Chicken Wrap

745:
Mini Steak Tacos, Jack Daniels, Filet Mignon, Butternut Squash Risotto