12/30

7:
Pork Chop

10:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)

1:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)
Pita Chips (200c)

3x5@50lbs OHP
3x5@50lbs Squat
3x5 Pullups
3x15 Pushups

1x12@50lbs Squats

615:
Whey Protein Powder in Water

7:
2 bowls of pasta

12/29/09

630:
Large Pork Rib

10:
EAS AdvantEDGE drink (110c)
Pure Protein Bar (180c)

245:
Balance Bar (210c)

5:
Burrito from Qdoba (710c)
(Steak Fajita Ranchera w/ Pico, Hot Sauce, and Gaucamole)

7:
Uno's Chi-Town Tasting Plate (~1175c)
Uno's Cookie Sundae (~700c)
Sam Adam's Winter Lager

12/28

7:
Pork Chop
Glass of Milk

12:
Burrito from Qdoba (710c)
(Steak Fajita Ranchera w/ Pico, Hot Sauce, and Gaucamole)

6:
Steak Fajita and two Margaritas from Fajitas and Ritas

Work:
3x5@50lbs OHP
3x5@50lbs Squat
3x15 Pushups

9:
Milk w/ Whey Protein Powder

12/24-27

I ate and drank a lot.

I didn't keep track, but I did spend 45 min on the eliptical.

12/23

6:
Yogurt (100c)

Work:
3x5@50lbs OHP
3x5@50lbs Squat

7:
Milk w/ Whey Protein Powder (~260c)

12:
Fajita Steak Burrito from Qdoba (580c), Glass of Milk (110c)

5-8
2 large beers, Nachos, Wings

12/22

6:
2.7g Fish Oil, Multi Vitamin (45c)
2 Eggs, leftover: Chicken, Green Beans, Stuffing

1:
Fajita Burrito from Qdoba

3:
Slice of Pizza

7:
Reese's Cup (200c)
Yogurt (100c)

12/21

730:
2.7g Fish Oil, Multi Vitamin (45c)

10:
Apple (100c) Fiber One Bar (140c)

11:
2 Fiber One Bars (280c)

2:
Glass of Milk and Chocolate Cake

Work:
3x8@45lbs OHP
3x8@45lbs Squat
3x15 Pushups
3xfail Pull ups (6, 5, 5)

715:
Whey protein powder
Chicken Breast, Stuffing, Green Beans

12/20

11:
1/4 Chicken Parm Sandwich

3:
Noodle Soup w/ Chicken Tenders

8:
Mac and Cheese w/Broccoli

12/19

1030:
Apple

4:
Apple

8:
Buffalo Wings, Swordfish, Caesar Salad
2 glasses of Coke
Cheesecake

12/18

7:
3 Eggs and 1/4 lb Steak

10-12: 1 Cantaloupe and 5 Pastries

Work:
3x8@45lbs OHP
1x6@45lbs Squats

8:
Buffalo Wings and Fries

12/17

8:
Apple (100c)

11:
2 Eggs, Peas, Pasta (~300c)
2.7g Fish Oil, Multi Vitamin (45c)

345:
Fiber One Bar (140c)

8:
Steak, Cheesey Broccoli, Cheesey Fries, Delicious Beer

12/16

715:
Chicken Parm w/ Pasta

Work:
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs C&P

1x7@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Deadlidt

5x5@45lbs OHP
5x5@45lbs Squat


10:
Milk w/ Whey Protein Powder

12:
Steak Wrap w/ Rice and Peppers

7:
Take out Chinese Beef w/Mushrooms, Spare Ribs, and Rice

12/15

8:
Apple (~100c) and two tiny chicken breasts (~142c)

1145:
2 eggs (140c) with Peas and Pearl Onions (90c)

2:
Beef Jerky (270c)

5
Apple (100c)

730
Chicken Parmesan and Pasta
Wine
2.7g Fish Oil, Multi Vitamin (45c)

12/14

730:
2 Eggs (140c)

Work
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs Standing Row

1x8@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Standing Row

5x5@45lbs OHP
5x5@45lbs Squat
5x5@45lbs Standing Row

845:
Whey Protein Powder (120c)
2.7g Fish Oil, Multi Vitamin (45c)

1045:
Yogurt (100c)

1:
Lean Cuisine Chicken and Rice (260c)

3:
Apple (100c)

7:
Chicken Strips and Pasta Fagoli (~700c)

12/13

10:
Eggs, Bacon, Potatoes (lots)

2:
Almond Joy

6:
Lots of Pasta

8:
Cookies and Egg Nog

12/12

10:
3 eggs w/cheese(~280c), 3 slices bacon (120c), Potatoes (~300c), Meatball (~50c)

12:
2 bananas (210c)

Work:
20 Minutes on Eliptical @170 HR (320c burned)

4:
Spaghetti

8:
Burrito

Totals: 960 Calories Consumed

12/11

715:
3 eggs (210c), Tuna (160c), onions (~20c)(390c)

Work:
1x8@35lbs OHP
1x8@35lbs Squat
1x8@35lbs Rows

1x6@40lbs Curl/OHP
1x8@40lbs Squat
1x8@40lbs Rows

3x5@45lbs OHP

9:
Milk w/ Whey Protein (~250c)

115:
Pork Chops wrapped in Bacon (~540c) (Not positive)
2.7g Fish Oil, Multi Vitamin (45c)

345:
Fiber One Bar (140)

615:
Kashi (~300c)

Totals: 1665 Calories Consumed

12/10

830:
Pizza (UNO's)(870c)
2.7g Fish Oil, Multi Vitamin (45c)

12:
Burrito from QDoba (~700c)

Work:
Bas Rutten Boxing 2
(My heart rate monitor says I burned 300c)

8:
2 eggs and some onions (160c)

Totals: ~1775 Calories

12/9

8:
2 thin chicken breasts wrapped in 4 slices of bacon (~300c)
2.7g Fish Oil, Multi Vitamin (45c)

Work:
1x8@35lbs Curl/OHP
1x8@35lbs Squat
1x8@35lbs C&P

1x5@40lbs Curl/OHP
1x5@40lbs Squat
1x5@40lbs C&P

5x5@45lbs OHP

10:
Milk w/ Whey Protein Powder (~230c)

1230:
2 Eggs w/ Onions (~160c)

4:
Yogurt (100c)

630:
Steak, Onions, Mushrooms, Stuffing (~300c)
Egg Nog (~400c)

Totals: ~1535 Calories

12/8

8:
2 eggs w/onions
2.7g Fish Oil, Multi Vitamin

Work: (I don't feel comfortable doing anything. My energy isn't back yet.)
1x10@35lbs Curl/OHP
1x9@35lbs Squat
1x3@35lbs C&P

11:
Granola Bar

1:
Soup

4:
Yogurt

730:
Baked Stuffed Chicken, Skinless Bake, Broccoli (UNO's)

12/7

I've been sick and not really keeping track of my diet. It's been copious amounts of soup, juice and ginger ale for the most part.

7:
Tiny portion of Kashi

Work:
15-20 minutes keeping my heart rate above 140 (Jump Rope, burpees, pushups). Lost track of time.

1015:
2 eggs scrambles with onion
2.7g Fish Oil, Multi Vitamin

130:
Salmon w/ Rice Lean Cuisine

7:
Steak, Corn, Scalloped Potatoes

12/3

7:
Kashi
2.7g Fish Oil, Multi Vitamin

12:
Sushi

7:
Buffalo Wings, Steak Bomb innards, Dr. Pepper

12/2

7:
Pasta and Eggs
2.7g Fish Oil, Multi Vitamin

2:
Fiber One bars

7:
Mac and Cheese and Broccoli

12/1

7:
Frosted Mini Wheats
2.7g Fish Oil, Multi Vitamin

12:
General's Chicken, Beef and Broccoli, Lo Mein

Work:
5 min jump rope

1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x5@40lbs C&P

7:
Milk w/ Whey Protein Powder
Pasta

11/30

830:
Fiber One Bars
2.7g Fish Oil, Multi Vitamin

12:
Chicken Salad

2:
Snickers

630:
Fries, Chicken Fingers, Wine

11/29

9:
Ham, Egg, and Cheese on a Bagel
2.7g Fish Oil, Multi Vitamin

5:
Rice, Chicken, Spare Ribs, String Beans
Ginger Ale, Dr. Pepper

11/28

945:
Pizza
2.7g Fish Oil, Multi Vitamin

245:
Ham and Salami Sammich, Pumpkin Pie

845:
Bison and Bacon Burger, Sweet Potato Fries, Cole Slaw

11/27

745:
Ham, Breaded Cauliflower
2.7g Fish Oil, Multi Vitamin

845:
Egg, Ham and Cheese on a Bagel
Chocolate Milk

1:
Pizza, Coconut Pie, Ice Cream

8:
Enchiladas

11/26

8:
Ham, Egg, and Cheese on a Bagel
2.7g Fish Oil, Multi Vitamin

12:
Coke

2:
Manicotti, Manhattan, Wine

6:
Turkey, Sweet Potato, Stuffing, Breaded Cauliflower, Ginger Ale

8:
Coconut Pie

11/25

8:
Yogurt

11:
Chicken and Rice

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x8@40lbs Curl/OHP
1x10@40lbs Squat
1x10@40lbs C&P

1X8@45LBS OHP
1x10@45lbs Squat
1x10@45lbs Deadlift
1X8@45LBS OHP
1x10@45lbs Squat
1X8@45LBS Deadlift

1230:
Milk w/Whey Protein Powder
Eggplant and Onions
2.7g Fish Oil, Multi Vitamin

6:
Dumplings, Sea Bass, Green Beans, Beer

11/24

715:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

12:
Tunafish Sandwich

2:
Pie

630:
Chicken, Broccoli, Fries

930:
Ice Cream

11/23

730:
Salmon, Chicken, Eggplant, Rice, Yogurt
2.7g Fish Oil, Multi Vitamin

12:
Salad from Cosi

Work:
1x10@35lbs Curl/OHP
1x10@35lbs Rows
1x5@35lbs C&P

1x7@40lbs Curl/OHP
1x10@40lbs Rows
1x7@40lbs Curl/OHP

1x8@45lbs OHP
1x10@45lbs Rows
1x7@45lbs OHP
1x10@45lbs Rows

1x10@40lbs Curl/OHP

645:
Milk w/ Whey Protein Powder
Steak, Asparagus, Scalloped Potatoes

11/22

11:
Pasta w/Vodka Sauce

7:
Salmon, Eggplant, Wine
2.7g Fish Oil, Multi Vitamin

11/21

Work:
1x10@35lbs OHP
1x10@35lbs Squat
1x10@35lbs C&P

1x10@40lbs OHP
1x10@40lbs Squat
1x10@40lbs C&P

830:
Milk w/ Whey Protein Powder

3-9:
Lots of food and Drink

11/20

630:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

1:
Beef Curry

3:
2 Choco Tacos

6:
Bacon and Pasta

11:
Ben & Jerry's

11/19

630:
Frosted mini wheats
2.7g Fish Oil, Multi Vitamin

12:
Salad

630:
Eggplant, Chicken, Rice

Work:
1x10@40lbs OHP
2x7@40lbs OHP
2x10@40lbs Rows

11/18

830:
Roast Beef and Mashed Potatoes

1:
Roast Beef and Mashed Potatoes

7:
Steak Bomb and fries

11:
Milk
2.7g Fish Oil, Multi Vitamin

11/17

730:
Lo Mein

12:
Lo Mein
2.7g Fish Oil, Multi Vitamin

3:
Yogurt, Whoppers

7:
Pasta w/ Vodka Sauce

11/16

Work:
1x10@45lbs Squats
5x5@40lbs OHP
5x5@40lbs Deadlifts
5x5@40lbs Rows
20 pushups

820:
Chocolate Milk w/ Whey Protein Powder
2.7g Fish Oil, Multi Vitamin

Work:
2x10@35lbs Curls

1130:
Beef Spare Ribs, Sesame Chicken, Lo Main

630:
Pork and Vegetables

930:
Apple

11/15

10:
2 apples

12:
Eggnog Latte

5:
Apple

730:
Roast Beef, Mashed Potatoes, Corn
2.7g Fish Oil, Multi Vitamin

930:
Apple

11/14

930:
Pancakes and Bacon
2.7g Fish Oil, Multi Vitamin

1215:
Meatballs w/ Gravy, Mashed Potatoes, French Fries, Chocolate pie

Work:
5 minute hard sparring w/ Lauren

8:
Beef Spare Ribs, Sesame Chicken

11/13

630:
Apple

Work:
5x5@40lbs OHP, Squats
3x3@45lbs OHP, Squats

8:
Chocolate Milk w/Whey Protein Powder, Scrambled Eggs w/Tuna
2.7g Fish Oil, Multi Vitamin

1245:
Eggplant and Asparagus

345:
Apple

7:
Chicken Wings, Cheesy Fries, 2 Beers

11/12

830:
Chicken Thigh, Mac and Cheese, Apple

Work:
1 1/4x 10 Crunches, 20sec Flutter Kicks, 10 Crunches, 20sec Scissor Kicks

12:
Steak and Avacado wrap

3:
2.7g Fish Oil, Multi Vitamin

715:
Nachos w/Beef and Avacado dip

11/11

Work:
5x5@40lbs OHP, Squats

730:
Apple Cider w/ Whey Protein Powder

930:
Clam Chowder w/Tuna

4:
Apple

730:
Mac and Cheese, Chicken Thighs, Broccoli, Octoberfest

11/10

830:
Special K

245:
Large Steak, Apple

730:
Steak Tip and Broccoli Calzone

11/9

Work:
2x25 Pushups, Squats

5x5 @35 – OHP, Squat, Rows
3x3@40 - OHP, Squat, Rows
1xF@45 - OHPx8, Squatx10, Rowsx5

3x5@45 OHP
3x5@45 Squats

1120:
Milk w/Protein Powder, Pork Chops

330:
Eggplant

7:
Apple, Pork Chops

10:
Apple

11/8

130:
Iced Caramel Macchioto

Work:
5 Mile Walk

4:
Lamb Curr

6:
Magners

830:
Yogurt

11/7

8:
Special K

12:
Pork w/Asparagus

5:
Giant Sweet Potatoe

9-2:
Long Island Harvest, Magners, Doritos, Pizza

11/6

Work:
2x 25 Pushups 25 Squats

Modified 5/3/1
5x5 35lbs Curls/Presses/Squats
3x3 40lbs Curls/Presses/Squats
1xF 45lbs Curls 3/Presses 8/ Squats 10

2x5@40lbs Curls/Presses/Squats

10:
Milk with Whey Powder, Eggs and Tuna

1-6
Enchiladas, Nachos, Margaritas

11/5

9:
Bacon and Mushroom Pizza

12:
Peanut Butter and Mocha Smoothie

5:
Pork and Asparagus

11/4

Work:
2x 20,20, 10 Pushups / 50 Squats

5x3x1 Routine w/dumbbells [weight reflects each dumbbell] (One movement for 5x5 at 35 lbs, repeat until done. One movement for 3x3 at 40lbs, repeat until done, One movement for 1xF at 45 lbs, repeat until done.)
5x5 Curls, Presses, Squats
3x3 Curls, Presses, Squats
1xF Curls (2), Presses (5), Squats (7)

945:
Milk w/ Protein Powder, Buffalo Wings, 3 Eggs w/ Tuna

730:
Almond Milk Bubble Tea, Spring Rolls, Beef Udon

11/3

730:
Special K

1230:
3 Eggs, Steak, Tuna
Yogurt, Milk

7:
Bacon and Mushroom Pizza, Buffalo Wings

11/2

7:
Chicken

Work:
6 sets of -
6x Curl/Presses (w)
6x Squats (w)

Core Twists [w]
2x35 Squats

12:
Pasta

Work:
25/20/15/10 Pushups

4:
Apple

Work:
25/10 Pushups

7:
Steak, Scalloped Potatoes, String Beans, Octoberfest

11/1

12:
Chili, Steak Tips, Sweet Potato

530:
Ice Cream

10/31

9:
Special K

12:
Pasta

530:
Waffle Fries w/Cheese, Chicken Strips

830:
Pumpkin Bread

10/30

9:
Won Ton Soup and Boneless Spare Ribs

12:
Peanut Butter Smoothie

8:
A bunch of margaritas and nanchos

10/29

9:
Macaroni and Cheese, Roast Beef

12:
Grilled Buffalo Chicken Sandwich and Frosty

6:
Double Hot Dog Burger
Hot Dog
Pumpkinhead

10/28

I'm calling today's work off unless my neck feels better. I cranked it at some point and I don't feel comfortable doing anything real strenuous.

8:
Chicken Thighs, Yogurt, Milk

Work:
2x50 Squats

12:
Cajun Steak Wrap

630:
Roast Beef, Pasta e faguli

10/27

650:
Shake (2 apples, 2 bananas, milk, protein powder)

1145:
Roast Beef and Mac and Cheese

245:
Fig Newtons

815:
Chicken thighs, French Fries, Egg Nog

10/26

Just got some new weights. All weight is now 35 as opposed to 30 for each dumbbell.

Work:
5 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
6x Pushups

830:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
5 sets of:
6x (Curls/Presses) Weighted
10 Sit ups
10 Squats

20 Pushups
20 Squats
15 Pushups
20 Situps
20 Pushups
20 Situps
20 Pushups
20 Situps

12:
Italian Sammich

Work:
50 Burpees in 4:13

5x6 (Curls/Presses) (Weighted)

60 second Squat hold with 21 rows (1 dumbbell weighted)

2x (20 Pushups, 20 Situps, 20 Squats)

630:
Roast Beef, Stuffing, Corn, Wine

10/25

830:
Bacon, French Toast, Egg Nog

2:
Pork

530:
Pasta w/ Red Sauce, Octoberfest

830:
Yogurt

10/24

9:
Cinnamon Twists and Apple Cider

1:
Salad w/ Italian dressing, Baked Stuff Haddock, Baked Potato w/ butter

7:
Nachos, Pork, Skittles, Octoberfest

10/23

715:

Shake (Coffee, Banana, Apple, Protein Powder)

Work:
1o sets Descending (10, 9, 8, 7, 6, 5, 4, 3, 2, 1):
Presses (weighted)
Squats (weighted)
Pushups

25 Squats, 25 Pushups
25 Squats, 20 Pushups

12:
Buffalo Chicken Wrap

745:
Mini Steak Tacos, Jack Daniels, Filet Mignon, Butternut Squash Risotto

10/22

620:

Shake (Milk, 2 Banana, Apple, Protein Powder)

1240:

2 Granola Bears and 2 Fig Newtons

645:
Pork, Chicken, Pasta Fagoli, Cheesy Fries
Sam Adams Oktoberfest

10/21

830:

Shake (Milk, 2 Banana, Apple, Protein Powder)

Work:
5 sets of -
10 Presses (weighted)
10 Squats (weighted)
10 Pushups

25 Squats, 20 Pushups, 25 Squats, 15 Pushups

12:
Pork

645:
Buffalo Wings and the guts of a Steak Bomb

Work:
50 burpees in 4:08

10/20

7:

Shake (Milk, 2 Banana, Apple, Protein Powder)

12:

Spaghetti w/ Cauliflower mash

3:

2 Granola Bars

730:
Steak, Asparagus, Wine

10/19

Work:
1x10 (Curl, Press, Squat)

915:
Spaghetti w/ Cauliflower Mash

Work:
1x7 (Curl, Press, Squat)
2x 25 Squats + 15 Pushups
2x 25 Squats + 15 Pushups

1:
Shake (Protein Powder, Apple, Milk)
Pork
2 Eggs

Work:
1x10 (Curl, Press)
10 min Jog

730:
Sausages, peppers, onions, wine

Work:
50 Burpees in 4:50

10/18

830:
Chocolate Zucchini Cake

1:
Orange Beef, Cheese Fries, Ice Cream

Work:
5x10 Pushups
50 Squats

730:
Spaghetti Cauliflower Mash

Work:
25,20,15,10 Pushups

10/17

830:
Omelet, Orange Juice, Home Fries, Toast

830:
Hot and Sour Soup, Chicken Lettuce Wrap, Lamb, Rice

10/16

Work:
Pushups 20, 15, 10

1045:
Pork Fried Rice

Work:
20 min Jog

2x50 Squats
2x10 Curls (weighted)
2x10 Presses (weighted)

730:
Sea Bass, Green Beans, Carrots with a Pineapple Chili Sauce

10:
Carvel Cake

10/15

930:
Roast Beef, 2 eggs

130:
Shake (1 apple, 3 bananas, milk, protein powder)

630:
Beef Jerky

10/14

730:
Shake (1 apple, 2 bananas, milk, protein powder)

Work:
4 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

4x15 pushups

1130:
Roast Beef

1:
Rice Noodles and Potato Chips
Glass of Milk

7:
Carvel Cake

10/13

Work:
3x15 Pushups

830:
Pancakes

145:
3 eggs, tuna, shredded cheese

730:
Roast Beef, Stuffing, Broccoli

10/12

1030:
Pancakes

1:
Baked Stuff Chick w/ Potato and Broccoli

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

10/11

8:
Pancakes, Bacon, glass of Milk

1-9:
Double Cheesburger
Hot Dog Cheeseburger
Double Cheeseburger
Smoreburger
Sam Adams Oktoberfest
2x Shipyard Pumpkinhead

10/10

10:
Pancakes, Bacon, Glass of Milk

1:
Orange Chicken w/ Rice and Veggies

Work:
Very Long walk around Boston

7:
Roll
Sausage Soup
Chicken w/ Fettuccine, Mushrooms, Artichokes, White Wine Sauce

10/9

8:
Shake (2 apples, 2 bananas, milk, protein powder)

Work:
6 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
12x Lunges(Weighted)

12:
Pork Loin, 2 eggs

Work:
Jogging Sideways x2 followed by 4 burpees (3 min)
90 second rest
Jogging Sideways x2 followed by 4 burpees (3 min)

5x5 Presses (Heavier Weight)

315:
2 Eggs
Glass of Milk

Work:
5x10 Pushups
5x10 Pushups

745:
Teriyaki Steak Udon, Sake Make, Spring Rolls

10/8

8:
Hamburger Helper w/2 eggs

1:
Shake (3 bananas, apple, milk, protein powder)

Work:
1 minute 20 seconds of Tabata Burpees

630:
Steak, Green Pepper, Red Pepper, Creamed Corn, Stuffing

1045:
Yogurt

10/7

745:
Shake (2 bananas, apple, milk, protein powder)

Work:
5 Sets of:
6x Presses (Weighted)
6x Squats (Weighted)
10x Pushups
6x Deads (Weighted)

12:
Buffalo Chicken Wrap
Slice of Mushroom Pizza

Work:
50 Squats
20 Pushups
20 Pushups
30 Squats

745:
Hamburger Helper

Notes: Probably not the best eating day, nutritionally... but I think I'm alright calorie-wise, so that's solid I suppose. I'm still hungry and it's 9pm right now.

10/6

730:
3 eggs
glass of milk

Work:
Bas Rutten Boxing 3 minute rounds

1145:
Shake (Milk, 2 bananas, apple, protein powder)

3:30:
Special K

545:
Tamale w/ Black Beans

10/5

6am:
2 bananas
1 apple
1/2 glass of milk
Protein powder

Work:
4 sets of: (All with dumbbells)
6x Press
6x Squats
6x Rows
6x Deads
6x Lunges per leg

10 pushups
20 pushups

10 chins
10 chins

11am:
Potatoes
Pork
Onion
Asparagus

Work:
15 pushups
50 squats
50 squats

3pm:
2 eggs
Potatoes
Onion
Asparagus

8pm:
Chicken Tenders
Pasta Fagioli

Notes: I was amazed at how hungry I was throughout the day. I suppose I have to fuel all that work somehow.

I am what I am what I am what I am

Communication is filled with so many vague cliches that we all use because they're easy and mildly expressive.

That's not the point, not really anyway. I want a new computer, and that's only part of it.

The body craves movement. The brain tells us this. Of course we ignore it, often, we ignore it. Our brain tells us many things, but that doesn't mean we always acting on those things. We should, we should learn to communicate effectively with our brain, but we don't.

We're ignoring the future.

To do list

I'd like to write something about violence using the will.i.am and Perez Hilton altercation as an example.

I'd like to start posting my conditioning goals and what I'm doing to achieve said goals. At the very least it shouldn't be to difficult to remember what I ate during a day.

I need to remember to tweet. It's an interesting outlet. I suppose I'll update my progress with what I consider a useful application of that tool at some point later.